Friday night at our house is Pizza Night. Nothing unusual about that, except we are gluten free and low carb in our family. We all started the Ketogenic lifestyle on January first. So pizza night is generally an experiment with low carb crust recipes and ideas. Today I say an article discussing KFC’s Fried Chicken …
Psyllium Husk Bread
90 Second bread is a popular low carb bread recipe made in the microwave that uses eggs, butter, baking powder and almond flour. Since I am trying to keep nuts and dairy to a minimum this time around I decided to switch out the nut flour for something equally fibrous but not a nut. The …
Keto Scotch Eggs
It’s game day and we need some great Game Day Food, so I figured today was the day to try my hand at Scotch Eggs. A Scotch egg consists of a soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. I always wanted to try them and after making some, …
Low Carb Maple Glazed Bacon Donuts
We used to frequent this lovely little Mom and Pop doughnut shop when we lived in Panama City called Leon’s Donuts on the South Tyndall Parkway just before you cross the Dupont Bridge. They have been in business for many years and it is easy to see why with one bite of any donut they …
Low Carb Cheesy Garlic Biscuits
One of the hardest things about starting a low carbohydrate diet is well, giving up the carbs like bread and pasta. So as I am embarking on the low carb leg of my weight loss journey I did some digging and found several recipes for low carb breads. I do not own a hand mixer …
Classic Garden Frittata
I pulled together a really nifty frittata made from organic eggs we bought at the Farmer’s Market, green onions, baby portabella mushrooms, kale leaves and grape tomatoes. A frittata, is an Italian crust-less quiche really or maybe it is like a giant unfolded omelet. In any case, it is a really quick and easy dinner, …
Chipotle Egg Salad Breakfast Burrito
Looking for a quick and tasty breakfast? Look no further! These chipotle egg salad burritos are just the ticket! With just four ingredients (five if you are just now making the mayo) it is super easy to pull these together. We buy our uncooked tortillas at Costco, if you have never tried the Tortilla Land …
Easy Crab Quiche
“Sacre bleu, what is this? How on earth could I miss Such a sweet little succulent crab!” – Les Poissons from The Little Mermaid Crab meat is indeed a sweet and succulent delicacy. I love it no matter what form it comes in from steamed crabs to crab stuffing and classic crab cakes! This past …
GF Magic Crust Custard Pie
I have seen several recipes for this dessert called a Magic Crust Pie on Pinterest and in some older hard copy cook books in my possession… meaning the crust forms magically, and I am here to tell you it is TRUE! It is just like magic and it is certainly magical in your mouth. I …
Breakfast Cookie
Baked up some gluten free breakfast cookies, because cookies for breakfast is a thing right? I always loved the “Dad is Great, Give us the chocolate cake” comedy bit so the notion of a breakfast cookie was very intriguing to me. I wanted it to taste like a cookie but be packed with good fiber …