Friday night at our house is Pizza Night. Nothing unusual about that, except we are gluten free and low carb in our family. We all started the Ketogenic lifestyle on January first. So pizza night is generally an experiment with low carb crust recipes and ideas. Today I say an article discussing KFC’s Fried Chicken …
Sun-Dried Tomato & Rosemary Chicken Salad
One of my new favorite things to eat is an avocado stuffed with chicken salad. The trouble is that all the great chicken salad recipes add fruit like yummy grapes and nuts to the mix which really increases the carbohydrates. So I wanted to make a flavorful and not so fruity chicken salad to load …
GF Spicy Meatballs
So I am planning to make stuffed zucchini boats for dinner tonight, I cooked a fresh vegetable marinara all day low and slow yesterday and it should be perfect by dinner time. So this morning I assembled and partially cooked the spicy meatballs that will stuff the zucchini boats. When I say I partially cooked …
Classic Garden Frittata
I pulled together a really nifty frittata made from organic eggs we bought at the Farmer’s Market, green onions, baby portabella mushrooms, kale leaves and grape tomatoes. A frittata, is an Italian crust-less quiche really or maybe it is like a giant unfolded omelet. In any case, it is a really quick and easy dinner, …
Fat Free Shrimp Diavolo
Saturday is frequently Farmer’s Market day. I LOVE visiting a good farmer’s market and we have a really nice one here in Jacksonville Florida over on West Beaver Street. The Jacksonville Farmer’s Market is open year round and everyday of the week as well which is awesome! Not only do they have locally sourced vegetables …
Rutabaga alla Puttanesca
Pasta alla Puttanesca or pasta with puttanesca sauce is my all time favorite pasta dish. However, it is not necessarily something you would find on any weight loss plan, so I like experimenting with other pasta alternatives. I have tried gluten free pastas and they all work really well but the calories are still higher …
Vegan Sugo alla Puttanesca
Puttanesca or rather alla puttanesca is my most favorite pasta sauce. It is fragrant, tangy and robust and contains some of my favorite things. Merriam Webster defines it as “served with or being a pungent tomato sauce typically containing olives, garlic, capers, hot pepper, and sometimes anchovies” and the literal translation from Italian is “in …
Zoodles alla Primavera
The name Pasta Primavera or Pasta alla Primavera literally means pasta with Spring vegetables. In this case my pasta IS a vegetable. Zucchini noodles or Zoodles have become all the rage because they are gluten free and low carb which fits in very nicely with many diet regimens today. Our vegan pasta alla prima vera …
Vegan Starch-Free Stuffed Peppers
I grew up in a family where stuffed peppers (Green Bell Peppers stuffed with a rice filling with tomato sauce, onions and ground meat) were a regular feature on my mom’s table. I always looked forward to stuffed pepper night too, because well, my mom made the very best stuffed peppers of course. I still …
Ravioli Chicken Lasagna
Lasagna is the ultimate comfort food… all those lush layers of pasta, meat, vegetables and cheese, glorious cheese. But it is a bear to put together, very labor intensive. I wanted the flavors and textures of lasagna, but not the work it requires, so I decided to try a lasagna made with frozen ravioli. I …
Quick Personal Pizza
Decided I wanted pizza for lunch but did not want to wait for delivery and my desire to not wear real pants (I do have jamma pants on) precluded a run to the store for a take and bake deal. So I went to the fridge and the pantry for inspiration. I had a package …
Polenta with Avocado Pesto
Every creamy bite is ambrosia! I bought a tube of gluten-free San Gennaro Basil-Garlic Polenta at Publix the other day thinking I would serve it with some marinara as usual. But then the day I would prepare it for dinner came and about mid day my mom mentioned she had a hankering, a craving, for …