Well, it has been a while since I posted something new. I have not been cooking as much as I have been under the weather for an extended time, but I am finally getting better. So back in the kitchen I went! I am preparing to return to my ketogenic diet so through the month …
Persimmon Shrimp Salad
Persimmons are a native fruit here in the United States typically only available in the Fall. They are a deep orange in color when ripe. The texture is similar to a tomato with the same kind of thin skin, but unlike tomatoes that are a bush plant, persimmons grow on trees. They freeze very well …
Roasted 4 Potato Salad
Looking for a savory side dish that pairs well with everything from seafood to fried chicken?? Look no further! This potato salad is so simple and clean and super easy to make and everyone will love it. Made from fresh potatoes and sweet onions with a light and slightly sweet dressing, I use Girard’s Champagne …
“Eat Your Liver!” Cakes
Before you freak out and declare liver to be the worst thing ever, hear me out. Liver is very good for you, but many cannot stand to eat it in it’s traditional preparations. The thing about liver or any organ meat is that it has a strong flavor if not handled properly. One thing I …
Mashed Yams
Many confuse yams with sweet potatoes but they are an entirely different plant. To tell them apart at the market, look for the tubers with a bark like peel. A sweet potato has tapered ends and thin, smooth skin and flesh that can range from light beige to burnished orange to purplish, even. A yam …
Brown Butter Scalloped Sweet Potatoes
Sweet potatoes are so good for you and so very tasty and versatile. We eat sweet potatoes about three times a week, so I am always trying to come up with new ways to prepare them. Tonight’s dinner idea was a major hit with everybody at the table and so simple to prepare. I love …
Low Carb ColeSlaw
Pulled pork sandwiches with slaw is a Southern classic, but hardly the stuff of low carb diets… or is it? Thanks to this easy and marvelous recipe for keto rolls that are just 2g carbohydrates each, this southern classic is a true low carb possibility. We picked up a pound of dry rub smoked pulled …
Keto Scotch Eggs
It’s game day and we need some great Game Day Food, so I figured today was the day to try my hand at Scotch Eggs. A Scotch egg consists of a soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. I always wanted to try them and after making some, …
Sugar Free Ketchup
I was looking for a sugar free ketchup to use in some of my low carb recipes and everything has Splenda or Aspertame or Mailtol, etc, etc. all bad, bad, bad. So I decided to make my own using Sweetleaf Stevia drops. I am in love with this particular brand of liquid stevia because it …
Low Carb Cheesy Garlic Biscuits
One of the hardest things about starting a low carbohydrate diet is well, giving up the carbs like bread and pasta. So as I am embarking on the low carb leg of my weight loss journey I did some digging and found several recipes for low carb breads. I do not own a hand mixer …
Spicy Mustard Shrimp
Stop the presses!! This just in, I have just made and consumed the best lunch ever and on #NationalShrimpDay no less!! This is a single serving recipe but you can easily double, triple or quadruple it as you need to for more servings. Packed with nutritious and delicious spinach, garlic and five ounces of delectable …
Low Fat, Starch Free Dirty Rice
Dirty Rice is one of my husband’s favorite cajun dishes. A spicy comforting dish of seasoned rice and meat. I am currently adhering to a low fat diet and have successfully lost 60 pounds thus far, so my challenge is coming up with ideas that fit my diet but will please my whole family. On …