Friday night at our house is Pizza Night. Nothing unusual about that, except we are gluten free and low carb in our family. We all started the Ketogenic lifestyle on January first. So pizza night is generally an experiment with low carb crust recipes and ideas. Today I say an article discussing KFC’s Fried Chicken …
“Eat Your Liver!” Cakes
Before you freak out and declare liver to be the worst thing ever, hear me out. Liver is very good for you, but many cannot stand to eat it in it’s traditional preparations. The thing about liver or any organ meat is that it has a strong flavor if not handled properly. One thing I …
Low Carb ColeSlaw
Pulled pork sandwiches with slaw is a Southern classic, but hardly the stuff of low carb diets… or is it? Thanks to this easy and marvelous recipe for keto rolls that are just 2g carbohydrates each, this southern classic is a true low carb possibility. We picked up a pound of dry rub smoked pulled …
Keto Scotch Eggs
It’s game day and we need some great Game Day Food, so I figured today was the day to try my hand at Scotch Eggs. A Scotch egg consists of a soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. I always wanted to try them and after making some, …
Killer Keto Chili
My Grandpa John Baines Bailey had a serious reputation for making fantastic chili. In fact, he had a pot going when he first met his first grandchild (moi) and my mother tells the tale of how he would not put me down all day and was up stirring the pot and instructing me on the …
Spicy Coconut Lime Chicken Salad
Since my new passion is avocados stuffed with chicken salad I am experimenting with chicken salad recipes. This one came out really special with a sweet Caribbean flare. The perfect sweet touch and completely keto friendly! It comes together very quickly, you can serve it immediately too, but I highly recommend refrigerating it for an …
Sun-Dried Tomato & Rosemary Chicken Salad
One of my new favorite things to eat is an avocado stuffed with chicken salad. The trouble is that all the great chicken salad recipes add fruit like yummy grapes and nuts to the mix which really increases the carbohydrates. So I wanted to make a flavorful and not so fruity chicken salad to load …
GF Spicy Meatballs
So I am planning to make stuffed zucchini boats for dinner tonight, I cooked a fresh vegetable marinara all day low and slow yesterday and it should be perfect by dinner time. So this morning I assembled and partially cooked the spicy meatballs that will stuff the zucchini boats. When I say I partially cooked …
Low Fat, Starch Free Dirty Rice
Dirty Rice is one of my husband’s favorite cajun dishes. A spicy comforting dish of seasoned rice and meat. I am currently adhering to a low fat diet and have successfully lost 60 pounds thus far, so my challenge is coming up with ideas that fit my diet but will please my whole family. On …
Chicken Cordon Bleu Florentine
This classy “French” dish is super easy to make at home. Actually Chicken Cordon Bleu is an American dish based on the French dish Veal Cordon Bleu. We took the “cordon bleu” and wrapped it in chicken instead of veal. Ta-da!! The French term Cordon Bleu is translated as “Blue Ribbon” and this dish is …
Ravioli Chicken Lasagna
Lasagna is the ultimate comfort food… all those lush layers of pasta, meat, vegetables and cheese, glorious cheese. But it is a bear to put together, very labor intensive. I wanted the flavors and textures of lasagna, but not the work it requires, so I decided to try a lasagna made with frozen ravioli. I …
Easy Crab Quiche
“Sacre bleu, what is this? How on earth could I miss Such a sweet little succulent crab!” – Les Poissons from The Little Mermaid Crab meat is indeed a sweet and succulent delicacy. I love it no matter what form it comes in from steamed crabs to crab stuffing and classic crab cakes! This past …