Low Carb Maple Glazed Bacon Donuts

We used to frequent this lovely little Mom and Pop doughnut shop when we lived in Panama City called Leon’s Donuts on the South Tyndall Parkway just before you cross the Dupont Bridge. They have been in business for many years and it is easy to see why with one bite of any donut they …

Persimmon Vinaigrette

A Ketogenic diet is a low carb diet that focuses on high fat, moderate protein and very few carbohydrates.You can eat meats and cheeses and eggs and plenty of leafy green veggies, basically anything that grows above ground and is not starchy or laden with sugars. So most fruits are out, except for some berries, …

Spicy Coconut Lime Chicken Salad

Since my new passion is avocados stuffed with chicken salad I am experimenting with chicken salad recipes. This one came out really special with a sweet Caribbean flare. The perfect sweet touch and completely keto friendly! It comes together very quickly, you can serve it immediately too, but I highly recommend refrigerating it for an …

Sun-Dried Tomato & Rosemary Chicken Salad

One of my new favorite things to eat is an avocado stuffed with chicken salad. The trouble is that all the great chicken salad recipes add fruit like yummy grapes and nuts to the mix which really increases the carbohydrates. So I wanted to make a flavorful and not so fruity chicken salad to load …