Before you freak out and declare liver to be the worst thing ever, hear me out. Liver is very good for you, but many cannot stand to eat it in it’s traditional preparations. The thing about liver or any organ meat is that it has a strong flavor if not handled properly. One thing I …
Dilled Carrots Almondine
Looking for a fantastic but simple vegetable side dish? Look no further, these dilled carrots almondine are fantastic. Sauteed in grass-fed butter and seasoned with fresh dill and sliced almonds and just a spot of salt they are a lovely pairing for any main entree. Almondine (al-mahn-deen – not almon-dine as I said it in …
Low Carb ColeSlaw
Pulled pork sandwiches with slaw is a Southern classic, but hardly the stuff of low carb diets… or is it? Thanks to this easy and marvelous recipe for keto rolls that are just 2g carbohydrates each, this southern classic is a true low carb possibility. We picked up a pound of dry rub smoked pulled …
Vegan Sugo alla Puttanesca
Puttanesca or rather alla puttanesca is my most favorite pasta sauce. It is fragrant, tangy and robust and contains some of my favorite things. Merriam Webster defines it as “served with or being a pungent tomato sauce typically containing olives, garlic, capers, hot pepper, and sometimes anchovies” and the literal translation from Italian is “in …
Stuffed Eggplant
If you have been following this blog, then you already know I am just a touch eggplant mad. This past Summer produced a boon of lovely eggplants too. As I work toward transitioning our diet to a more heavily plant based diet I look for ingredients I can use as a substitute for meat in …
Shrimp with Vegan Jambalaya
As the weather continues to chill and we approach winter my crock pot is working harder to provide warm and nourishing meals for me and my family. What would be better to warm up a chilly Sunday afternoon than a nice hot bowl of jambalaya over rice? This pot started out as a Vegan Jambalaya …
Vegan Mac-N-Cheese
I love cheese. I have been a cheese eating machine all my life. But now I am older and not in the best of health, I have allergies and need less phlegm in my life. So, I need to cut back on, if not completely eliminate, dairy in my diet at least for a while. …
Autumn Minestrone
There is a crisp breeze in the air (yes, even in Florida), Autumn is in full swing and it’s a perfect day for minestrone. Minestrone loosely translates as a thick vegetable soup. It is as old as Roman times when a vegetarian diet was the main stay for many by necessity based on food sources …
Deep Dish Spaghetti Squash Pizza Casserole
So I was having an early breakfast with my Rick one morning when this idea came to me to make for dinner that night based on the fresh ingredients I knew we had on hand. If you are new to this blog, we participate in a local farm fare farm bag delivery that brings freshly …
Kung Pao Chickpea Noodle Bowl
It’s another Meatless Monday dinner and we are craving Chinese Take-out, but wait! We can make it right here and do it without meat!! Kung Pao chicken is a popular favorite, and recently I fell in love with barbecue chickpeas, so why not!?! This dish came together just as quickly as any stir fry and …
Vegan Fried Rice
Fried Rice is a staple food for any Chinese take-out style meal. But the typical offering comes with fried eggs and some sort of meat like shrimp, chicken, pork or beef minced and mixed in with the rice and vegetables. I wanted to create the same flavors and supporting texture for my Asian inspired meals …