LS Grape-Cherry Jam spread on two slices of sesame toast on a white salad plate

Low Sugar Grape-Cherry Chia Jam

This stuff is legit! I want to put it on toast, over a sugar free cheesecake, on a spoon. During my six month stint on a ketogenic diet I fell in love with the natural sweetener Erythritol. It looks like sugar, tastes like sugar but does not create an insulin response like sugar. Perfect! I …

Low Carb Maple Glazed Bacon Donut on white plate

Low Carb Maple Glazed Bacon Donuts

We used to frequent this lovely little Mom and Pop doughnut shop when we lived in Panama City called Leon’s Donuts on the South Tyndall Parkway just before you cross the Dupont Bridge. They have been in business for many years and it is easy to see why with one bite of any donut they …