Fat Free Shrimp Diavolo

Saturday is frequently Farmer’s Market day. I LOVE visiting a good farmer’s market and we have a really nice one here in Jacksonville Florida over on West Beaver Street. The Jacksonville Farmer’s Market is open year round and everyday of the week as well which is awesome! Not only do they have locally sourced vegetables …

Roasted Beet, Goat Cheese & Walnut Lasagna

Beets are highly nutritious and “cardiovascular” friendly root vegetables. I always thought I hated beets, but I was wrong. It turns out what I really hated was  canned beets. Fresh beets are a whole new story – so I am always experimenting with new beet recipes. This one was a real winner and is requested …

Cilantro Avocado Pesto Zoodles

Pesto noodles are a very comforting and flavorful dish. When you are trying to live a healthier life style it is daunting to think you have to give up something you love. Most diets fail because of the negative outlook of giving up or doing without. You positively do NOT have to suffer! You can …