Barbecue, Comfort Foods, Dairy-free, Gluten Free, Paleo, Southern, Vegan, Vegetarian

Roasted 4 Potato Salad

Looking for a savory side dish that pairs well with everything from seafood to fried chicken?? Look no further! This potato salad is so simple and clean and super easy to make and everyone will love it. Made from fresh potatoes and sweet onions with a light and slightly sweet dressing, I use Girard’s Champagne …

Comfort Foods, Dairy, Gluten Free, Pescatarian, Southern, Uncategorized, Vegetarian

Brown Butter Scalloped Sweet Potatoes

Sweet potatoes are so good for you and so very tasty and versatile. We eat sweet potatoes about three times a week, so I am always trying to come up with new ways to prepare them. Tonight’s dinner idea was a major hit with everybody at the table and so simple to prepare. I love …

Condiment, Dairy-free, Dessert, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Low Sugar Grape-Cherry Chia Jam

This stuff is legit! I want to put it on toast, over a sugar free cheesecake, on a spoon. During my six month stint on a ketogenic diet I fell in love with the natural sweetener Erythritol. It looks like sugar, tastes like sugar but does not create an insulin response like sugar. Perfect! I …

Comfort Foods, Dairy, Dessert, Gluten Free, Low Carb, Paleo, Pescatarian, Vegetarian

Low Carb Maple Glazed Bacon Donuts

We used to frequent this lovely little Mom and Pop doughnut shop when we lived in Panama City called Leon’s Donuts on the South Tyndall Parkway just before you cross the Dupont Bridge. They have been in business for many years and it is easy to see why with one bite of any donut they …

Comfort Foods, Dairy, Dessert, Gluten Free, Low Carb, Uncategorized

Lemon Raspberry Fat Bombs

Fat Bombs are a nice treat for anyone living on a Ketogenic diet. They serve as a dessert if sweet or appetizer if savory and help you to increase your healthy fats percentages for the day. I have made several chocolate versions but wanted something different this time. I just received my piggy candy molds …