Close up of fat bombs extracted from ice trays, pig face shaped
Comfort Foods, Dairy, Dessert, Gluten Free, Low Carb, Uncategorized

Lemon Raspberry Fat Bombs

Fat Bombs are a nice treat for anyone living on a Ketogenic diet. They serve as a dessert if sweet or appetizer if savory and help you to increase your healthy fats percentages for the day. I have made several chocolate versions but wanted something different this time. I just received my piggy candy molds …

Finish vinaigrette poured over tossed salad in white bowl
Condiment, Dairy-free, Gluten Free, Low Carb, Paleo, Pescatarian, Vegan, Vegetarian

Persimmon Vinaigrette

A Ketogenic diet is a low carb diet that focuses on high fat, moderate protein and very few carbohydrates.You can eat meats and cheeses and eggs and plenty of leafy green veggies, basically anything that grows above ground and is not starchy or laden with sugars. So most fruits are out, except for some berries, …

Finished chicken salad served on half an avocado on paper plate
Caribbean, Comfort Foods, Contains Meat, Dairy-free, Gluten Free, Low Carb

Spicy Coconut Lime Chicken Salad

Since my new passion is avocados stuffed with chicken salad I am experimenting with chicken salad recipes. This one came out really special with a sweet Caribbean flare. The perfect sweet touch and completely keto friendly! It comes together very quickly, you can serve it immediately too, but I highly recommend refrigerating it for an …

Close-up of finished cheicken salad served on two avocado halves and topped with additional shredded cheese served on a white plate
Comfort Foods, Contains Meat, Gluten Free, Italian, Low Carb

Sun-Dried Tomato & Rosemary Chicken Salad

One of my new favorite things to eat is an avocado stuffed with chicken salad. The trouble is that all the great chicken salad recipes add fruit like yummy grapes and nuts to the mix which really increases the carbohydrates. So I wanted to make a flavorful and not so fruity chicken salad to load …

Slice of frittata on a paper plate viewed from above
Dairy, Gluten Free, Italian, Pescatarian, Vegetarian

Classic Garden Frittata

I pulled together a really nifty frittata made from organic eggs we bought at the Farmer’s Market, green onions, baby portabella mushrooms, kale leaves and grape tomatoes.  A frittata, is an Italian crust-less quiche really or maybe it is like a giant unfolded omelet. In any case, it is a really quick and easy dinner, …

Pasta serving bowl of shrimp divolo garnished with flat leaf parsely
Comfort Foods, Dairy-free, Gluten Free, Italian, Paleo, Pescatarian

Fat Free Shrimp Diavolo

Saturday is frequently Farmer’s Market day. I LOVE visiting a good farmer’s market and we have a really nice one here in Jacksonville Florida over on West Beaver Street. The Jacksonville Farmer’s Market is open year round and everyday of the week as well which is awesome! Not only do they have locally sourced vegetables …