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Close up of salad showing kale, dressing along with penne and spiral pasta and grapes
Caribbean, Dairy-free, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Kale Mango Pasta Salad

by adminon April 30, 2017April 30, 2017Leave a Comment on Kale Mango Pasta Salad

Fresh and festive this salad is one of the best ways to get more kale into your diet! Kale leaves can be somewhat tough, so they require tenderizing. The best way to do that is with a citrus dressing. I used my classic Mango vinaigrette recipe for this but upgraded it with a sweet Cara …

Comfort Foods, Dairy-free, Italian, Pescatarian, Vegan, Vegetarian

Vegan Lasagna

by adminon November 20, 2015November 20, 2015Leave a Comment on Vegan Lasagna

It is a little chilly here today in North Florida, meaning it is 70º F and so I needed to wear a light sweater over my sleeveless dress.  Before leaving for our meeting I put together a vegan lasagna in the crock pot — it should be ready just in time for dinner. About a …

Close-up of completed vegan mac and cheese on a plate
Comfort Foods, Southern, Vegan, Vegetarian

Vegan Mac-N-Cheese

by adminon November 2, 2015November 2, 20151 Comment on Vegan Mac-N-Cheese

I love cheese. I have been a cheese eating machine all my life. But now I am older and not in the best of health, I have allergies and need less phlegm in my life. So, I need to cut back on, if not completely eliminate, dairy in my diet at least for a while. …

Extreme close-up of a single serving of spaghetti noodles and eggplant ragout in white bowls on wooden tabletop
Dairy-free, Italian, Pescatarian, Vegan, Vegetarian

Eggplant Ragoût

by adminon October 23, 2015October 23, 2015Leave a Comment on Eggplant Ragoût

This eggplant ragoût came together really fast, making dinner on a Thursday night a snap. A ragoût (ra-goo) is a thick, rich, well-seasoned stew of meat, poultry or fish that can be made with or without vegetables. Since this is a vegan version I opted to make it a ragout of eggplant and tomatoes. The …

Comfort Foods, Dairy-free, Pescatarian, Vegan, Vegetarian

Mushroom Stroganoff

by adminon October 21, 2015October 21, 2015Leave a Comment on Mushroom Stroganoff

As the weather starts to cool we crave comforting warm foods. Beef Stroganoff, a dish of Russian origin traditionally comprised of flour dredged beef cubes in a sauce of mustard and bouillon that is finished with sour cream, is a favorite on many lists. But when you are determined to embrace a more plant based …

Comfort Foods, Dairy-free, Italian, Vegan, Vegetarian

Autumn Minestrone

by adminon October 16, 2015October 16, 2015Leave a Comment on Autumn Minestrone

There is a crisp breeze in the air (yes, even in Florida), Autumn is in full swing and it’s a perfect day for minestrone. Minestrone loosely translates as a thick vegetable soup. It is as old as Roman times when a vegetarian diet was the main stay for many by necessity based on food sources …

Comfort Foods, Dairy, Greek, Italian, Pescatarian, Vegetarian

Pastitsio

by adminupdated on October 11, 2015October 11, 2015Leave a Comment on Pastitsio

Pastitsio (pronounced Pahs-tee-cho) is a Mediterranean baked pasta dish that is normally made with ground meat. Pastitsio takes its name from the Italian pasticcio which is derived from the word pasta, and means “pie.” So we are essentially making a pasta pie. Many think of Pastitsio as Greek lasagna since it is assembled in layers; …

Comfort Foods, Contains Meat, Dairy, Italian

Chicken Meatball Alfredo Macaroni

by adminupdated on October 6, 2015September 11, 2015Leave a Comment on Chicken Meatball Alfredo Macaroni

Sometimes you get home from work and are really pressed for both time and energy. The desire to give in and order take-out can be close to overwhelming. You can still pull together a delicious meal for yourself and your family for far less cost and probably a lot faster than waiting for delivery. Aidell’s …

Gluten Free, Italian, Pescatarian

Skinny Shrimp Scampi with Zoodles

by adminupdated on October 6, 2015August 30, 2015Leave a Comment on Skinny Shrimp Scampi with Zoodles

Shrimp Scampi is a long time favorite for both me and my husband. First of all it is shrimp — tasty little darlings and only about 10 calories a piece. Fried, boiled, broiled or grilled I LOVE me some shrimp!! But saute them in a pan with some fresh garlic and Tuscan herbs and they …

Categories

Southern French Paleo Dessert Dairy-free Asian Contains Meat Dairy Pescatarian Gluten Free Vegetarian Barbecue Italian Vegan Low Carb Comfort Foods

Ingredients

red onion chicken Zucchini tomatoes Onion garlic Onions Mushrooms Eggs cilantro eggplant Cauliflower carrots pasta tomato Basil

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All recipe photos are original and are property of Toni R. Markette the photographer. Permission is granted to use on social media with appropriate credit and link back to this originating site. All other rights are reserved.

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