Friday night at our house is Pizza Night. Nothing unusual about that, except we are gluten free and low carb in our family. We all started the Ketogenic lifestyle on January first. So pizza night is generally an experiment with low carb crust recipes and ideas. Today I say an article discussing KFC’s Fried Chicken …
Callaloo
Callaloo is a dish of greens cooked Jamaican or West Indian style. It is based on a dish that originated in Africa and traveled to the West Indies with the slave trade and is made with a leafy green vegetable like spinach, collards, chard, and can even include Okra. There is also a green veggie …
Vegan Sugo alla Puttanesca
Puttanesca or rather alla puttanesca is my most favorite pasta sauce. It is fragrant, tangy and robust and contains some of my favorite things. Merriam Webster defines it as “served with or being a pungent tomato sauce typically containing olives, garlic, capers, hot pepper, and sometimes anchovies” and the literal translation from Italian is “in …
Vegan Starch-Free Stuffed Peppers
I grew up in a family where stuffed peppers (Green Bell Peppers stuffed with a rice filling with tomato sauce, onions and ground meat) were a regular feature on my mom’s table. I always looked forward to stuffed pepper night too, because well, my mom made the very best stuffed peppers of course. I still …
Shrimp with Vegan Jambalaya
As the weather continues to chill and we approach winter my crock pot is working harder to provide warm and nourishing meals for me and my family. What would be better to warm up a chilly Sunday afternoon than a nice hot bowl of jambalaya over rice? This pot started out as a Vegan Jambalaya …
Vegan Lasagna
It is a little chilly here today in North Florida, meaning it is 70º F and so I needed to wear a light sweater over my sleeveless dress. Before leaving for our meeting I put together a vegan lasagna in the crock pot — it should be ready just in time for dinner. About a …
Eggplant Ragoût
This eggplant ragoût came together really fast, making dinner on a Thursday night a snap. A ragoût (ra-goo) is a thick, rich, well-seasoned stew of meat, poultry or fish that can be made with or without vegetables. Since this is a vegan version I opted to make it a ragout of eggplant and tomatoes. The …
Pastitsio
Pastitsio (pronounced Pahs-tee-cho) is a Mediterranean baked pasta dish that is normally made with ground meat. Pastitsio takes its name from the Italian pasticcio which is derived from the word pasta, and means “pie.” So we are essentially making a pasta pie. Many think of Pastitsio as Greek lasagna since it is assembled in layers; …
Harvest Special
Start fresh! Using the freshest ingredients makes this casserole really something special. It brings all the tastes of the garden to your table. I adapted this recipe from one I found in an ancient church lady cook book my Grandma bought at a fundraiser eons ago. The original recipe submitted to the church cookbook by …
Tomato Toast
I have a new favorite take on an old favorite! My grandma Roxie Mulinex taught me to LOVE tomato & butter sandwiches on white bread from early days and I passed this little gem onto my child. But now I have determined that white bread is the devil (along with Walmart, Credit cards and a …
Pico di Gallo
Nothing adds freshness to a dish easier than home-made Pico di Gallo! There are many variations on this chopped salad and this is mine. Rev up your cutting boards and get to chopping! 3 Fresh Globe Tomatoes, diced 1 Red Cubanelle Pepper, diced 1 Green Cubanelle Pepper, diced 1 medium unwaxed Cucumber, diced 4 Scallions …