Kale is a powerful super food and is a wonderful way to insert more dark leafy greens into your daily diet. It is packed with vitamins and minerals to energize and protect your body. Since Roman times this lovely green has been a regular on tables across much of Europe and is now growing in …
Vegan Alfredo Sauce
My husband and I are both mostly Pescatarians but we like to go Vegan for 1-2 months a year as a detox. I also intersperse our regular family meals with Vegan dishes such as this spin on Fettuccine Alfredo. I LOVE Alfredo on pasta, but sometimes it does not love me. Worst case of food …
Roasted Beet, Goat Cheese & Walnut Lasagna
Beets are highly nutritious and “cardiovascular” friendly root vegetables. I always thought I hated beets, but I was wrong. It turns out what I really hated was canned beets. Fresh beets are a whole new story – so I am always experimenting with new beet recipes. This one was a real winner and is requested …
Kung Pao Chickpea Noodle Bowl
It’s another Meatless Monday dinner and we are craving Chinese Take-out, but wait! We can make it right here and do it without meat!! Kung Pao chicken is a popular favorite, and recently I fell in love with barbecue chickpeas, so why not!?! This dish came together just as quickly as any stir fry and …
Ice Cream Bread
Ice cream bread!!! It’s real! I thought it was just a lark but then I thought why not try it. The basic concept is two ingredients; ice cream plus self-rising flour. From there the possibilities are infinite. Chocolate chips, white chocolate and cranberries, nuts, peanut butter, other dried fruit and candies… see! Infinite possibilities! The …
Vegan Fried Rice
Fried Rice is a staple food for any Chinese take-out style meal. But the typical offering comes with fried eggs and some sort of meat like shrimp, chicken, pork or beef minced and mixed in with the rice and vegetables. I wanted to create the same flavors and supporting texture for my Asian inspired meals …
Teriyaki Sauce
You never need to buy prepackaged Teriyaki sauce again!! Whipping up your own at home is easy and cost effective. Most of the ingredients are probably already in your pantry! You can keep whatever you do not use right away in the fridge for future use. I think this is the best tasting teriyaki I …
Cilantro Avocado Pesto Zoodles
Pesto noodles are a very comforting and flavorful dish. When you are trying to live a healthier life style it is daunting to think you have to give up something you love. Most diets fail because of the negative outlook of giving up or doing without. You positively do NOT have to suffer! You can …
Hummus Loaf
Comfort foods. When most people think of comfort foods one of the classic choices is meat loaf. It is a savory, easy to eat and swallow entree that is often pared with comforting side dishes like mashed potatoes or macaroni and cheese. The beauty of meat loaf is that you can serve it for dinner …
GF Magic Crust Custard Pie
I have seen several recipes for this dessert called a Magic Crust Pie on Pinterest and in some older hard copy cook books in my possession… meaning the crust forms magically, and I am here to tell you it is TRUE! It is just like magic and it is certainly magical in your mouth. I …
Tomato Toast
I have a new favorite take on an old favorite! My grandma Roxie Mulinex taught me to LOVE tomato & butter sandwiches on white bread from early days and I passed this little gem onto my child. But now I have determined that white bread is the devil (along with Walmart, Credit cards and a …
Pico di Gallo
Nothing adds freshness to a dish easier than home-made Pico di Gallo! There are many variations on this chopped salad and this is mine. Rev up your cutting boards and get to chopping! 3 Fresh Globe Tomatoes, diced 1 Red Cubanelle Pepper, diced 1 Green Cubanelle Pepper, diced 1 medium unwaxed Cucumber, diced 4 Scallions …