Paprikash is a classic Hungarian dish that literally translates as Paprika Chicken because of the ample use of the spice paprika in the dish. It bears a family resemblance to Goulash. Typically the meat is slowly simmered in a paprika infused roux and then onions, sweet peppers, tomatoes and such are added in. The finishing touch is to cream the sauce with sour cream. It is traditionally served 0ver noodles, rice or millet. It is easy to transform a classic dish like this to a vegetarian or vegan dish. To make it vegetarian you simply skip or replace the meat like I did with meaty chunks of black beauty eggplant. To make it a vegan dish, you cut out the dairy – essentially all animal products, I whipped up my own tofu sour cream and served it over roasted cauliflower rice for a further calorie and starch reduction.
Ta-da! Vegan Paprikash served with roasted cauliflower! A super hearty comforting bowl of veggie goodness! Bon Apetit my friends!
- ½ a large Red Onion browned
- 3 cloves Garlic minced
- 2 Red Peppers, rough chopped
- 2 Green Peppers, rough chopped
- 1 Small Egg Plant, chopped
- 1 package (8oz) of Baby Portabella Mushrooms in quarters
- 1 15 oz can Diced No Salt Added Tomatoes
- 1 handful of halved Black Olives
- 3 T Smoked Paprika
- ½ tsp Red Chili Flakes
- 1 C Vegetable Broth
- 1/2 tsp Sea Salt & Black Pepper to taste
TOFU Sour Cream:
- 1 block Tofu, pressed and drained
- 2 T Lemon Juice
- ½ tsp Sea Salt
- a drizzle of Olive Oil
- 1 T Tahini
- Preheat a large wok or saute pan and add a drizzle of Olive Oil.
- Stir in Onions and garlic and all to caramelize.
- Add Peppers, olives and mushrooms and cook until tender.
- Add chunks of eggplant and a can of diced tomatoes and season with salt pepper, chili flakes and paprika.
- Add 1 cup vegetable broth and allow to simmer and reduce.
- Stir in Vegan sour cream and allow to thicken.
- Serve hot over noodles, rice, quinoa or roasted cauliflower rice like I did.