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Tag: kale

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Close up of salad showing kale, dressing along with penne and spiral pasta and grapes
Caribbean, Dairy-free, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Kale Mango Pasta Salad

by adminon April 30, 2017April 30, 2017Leave a Comment on Kale Mango Pasta Salad

Fresh and festive this salad is one of the best ways to get more kale into your diet! Kale leaves can be somewhat tough, so they require tenderizing. The best way to do that is with a citrus dressing. I used my classic Mango vinaigrette recipe for this but upgraded it with a sweet Cara …

Slice of frittata on a paper plate viewed from above
Dairy, Gluten Free, Italian, Pescatarian, Vegetarian

Classic Garden Frittata

by adminupdated on March 31, 2021June 3, 2016Leave a Comment on Classic Garden Frittata

I pulled together a really nifty frittata made from organic eggs we bought at the Farmer’s Market, green onions, baby portabella mushrooms, kale leaves and grape tomatoes.  A frittata, is an Italian crust-less quiche really or maybe it is like a giant unfolded omelet. In any case, it is a really quick and easy dinner, …

Comfort Foods, Dairy, Gluten Free, Greek, Pescatarian, Vegetarian

Potato Kale Pie

by adminon March 9, 2016March 9, 2016Leave a Comment on Potato Kale Pie

I felt like making a quiche for dinner for the three of us, my husband was working late and that seemed simple enough. But then I discovered I was flat OUT OF EGGS!! WHAT!?! Sadly, I had already started grinding down the kale in the Ninja and I had this nice little potato crust assembled …

Dairy-free, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Kale Salad with Mango Vinaigrette

by adminupdated on October 6, 2015October 1, 2015Leave a Comment on Kale Salad with Mango Vinaigrette

Kale is a powerful super food and is a wonderful way to insert more dark leafy greens into your daily diet. It is packed with vitamins and minerals to energize and protect your body. Since Roman times this lovely green has been a regular on tables across much of Europe and is now growing in …

Comfort Foods, Dairy-free, Dessert, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Quick Sorbet

by adminupdated on October 6, 2015August 23, 2015Leave a Comment on Quick Sorbet

QUESTION: What to do when your elderly mother wants ice cream but her doctor says she must be on a reduced salt diet?? ANSWER: Whip up a quick and easy sorbet in a NutriBullet blender (or whatever processor you have on hand). I am in love with my NutriBullet for small jobs like this! I …

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Asian Gluten Free French Southern Dairy-free Contains Meat Comfort Foods Italian Barbecue Vegetarian Paleo Dessert Pescatarian Vegan Low Carb Dairy

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All recipe photos are original and are property of Toni R. Markette the photographer. Permission is granted to use on social media with appropriate credit and link back to this originating site. All other rights are reserved.

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