Dairy-free, French, Gluten Free, Greek, Paleo, Pescatarian, Vegan, Vegetarian

Ratatouille Niçoise

Ratatouille Niçoise (Rat-eh-too-ee Nish-eh-swah) is a country French dish of stewed vegetables traditionally made with squash, eggplant, tomato and onions. While it originated in France it is popular throughout the entire Mediterranean coast as an easy summer dish. This potpourri of vegetables is typically prepared as a stew with each vegetable being sautéed to enhance …

Comfort Foods, Dairy, Greek, Italian, Pescatarian, Vegetarian

Pastitsio

Pastitsio (pronounced Pahs-tee-cho) is a Mediterranean baked pasta dish that is normally made with ground meat. Pastitsio takes its name from the Italian pasticcio which is derived from the word pasta, and means “pie.” So we are essentially making a pasta pie. Many think of Pastitsio as Greek lasagna since it is assembled in layers; …

Dairy-free, Gluten Free, Paleo, Pescatarian, Vegan, Vegetarian

Kale Salad with Mango Vinaigrette

Kale is a powerful super food and is a wonderful way to insert more dark leafy greens into your daily diet. It is packed with vitamins and minerals to energize and protect your body. Since Roman times this lovely green has been a regular on tables across much of Europe and is now growing in …

Comfort Foods, Italian, Pescatarian, Vegetarian

Roasted Beet, Goat Cheese & Walnut Lasagna

Beets are highly nutritious and “cardiovascular” friendly root vegetables. I always thought I hated beets, but I was wrong. It turns out what I really hated was  canned beets. Fresh beets are a whole new story – so I am always experimenting with new beet recipes. This one was a real winner and is requested …

Asian, Gluten Free, Paleo, Pescatarian

Teriyaki Salmon over Grilled Watermelon

Looking for something truly special to serve to guests or just a romantic dinner at home? Look no further!! Teriyaki Salmon over Grilled Watermelon (with home made teriyaki) served with brown rice seasoned with fresh parsley, scallions, sesame seeds, ginger, salt & pepper, and garlic and unsalted butter. Simple and so perfect together. This dish …