“Sacre bleu, what is this? How on earth could I miss Such a sweet little succulent crab!” – Les Poissons from The Little Mermaid Crab meat is indeed a sweet and succulent delicacy. I love it no matter what form it comes in from steamed crabs to crab stuffing and classic crab cakes! This past …
Vegan Mac-N-Cheese
I love cheese. I have been a cheese eating machine all my life. But now I am older and not in the best of health, I have allergies and need less phlegm in my life. So, I need to cut back on, if not completely eliminate, dairy in my diet at least for a while. …
Mushroom Stroganoff
As the weather starts to cool we crave comforting warm foods. Beef Stroganoff, a dish of Russian origin traditionally comprised of flour dredged beef cubes in a sauce of mustard and bouillon that is finished with sour cream, is a favorite on many lists. But when you are determined to embrace a more plant based …
Autumn Minestrone
There is a crisp breeze in the air (yes, even in Florida), Autumn is in full swing and it’s a perfect day for minestrone. Minestrone loosely translates as a thick vegetable soup. It is as old as Roman times when a vegetarian diet was the main stay for many by necessity based on food sources …
Pastitsio
Pastitsio (pronounced Pahs-tee-cho) is a Mediterranean baked pasta dish that is normally made with ground meat. Pastitsio takes its name from the Italian pasticcio which is derived from the word pasta, and means “pie.” So we are essentially making a pasta pie. Many think of Pastitsio as Greek lasagna since it is assembled in layers; …
Deep Dish Spaghetti Squash Pizza Casserole
So I was having an early breakfast with my Rick one morning when this idea came to me to make for dinner that night based on the fresh ingredients I knew we had on hand. If you are new to this blog, we participate in a local farm fare farm bag delivery that brings freshly …
Vegan Alfredo Sauce
My husband and I are both mostly Pescatarians but we like to go Vegan for 1-2 months a year as a detox. I also intersperse our regular family meals with Vegan dishes such as this spin on Fettuccine Alfredo. I LOVE Alfredo on pasta, but sometimes it does not love me. Worst case of food …
Roasted Beet, Goat Cheese & Walnut Lasagna
Beets are highly nutritious and “cardiovascular” friendly root vegetables. I always thought I hated beets, but I was wrong. It turns out what I really hated was canned beets. Fresh beets are a whole new story – so I am always experimenting with new beet recipes. This one was a real winner and is requested …
Eggplant Parmigiana
My family and I really love eggplant, so it makes regular appearances at our table in all it’s various forms. This is my take on a classic Eggplant Parmigiana which is a great meatless dish, but it can have meat added in the sauce or in this case I added a couple layers of low …
Chicken Meatball Alfredo Macaroni
Sometimes you get home from work and are really pressed for both time and energy. The desire to give in and order take-out can be close to overwhelming. You can still pull together a delicious meal for yourself and your family for far less cost and probably a lot faster than waiting for delivery. Aidell’s …
Cilantro Avocado Pesto Zoodles
Pesto noodles are a very comforting and flavorful dish. When you are trying to live a healthier life style it is daunting to think you have to give up something you love. Most diets fail because of the negative outlook of giving up or doing without. You positively do NOT have to suffer! You can …
Hummus Loaf
Comfort foods. When most people think of comfort foods one of the classic choices is meat loaf. It is a savory, easy to eat and swallow entree that is often pared with comforting side dishes like mashed potatoes or macaroni and cheese. The beauty of meat loaf is that you can serve it for dinner …